Yoga with a cognitive twist showed some intriguing benefits in older adults
Researchers put a faster form of yoga that combines movement with visual, verbal, and auditory challenges head-to-head with traditional Hatha yoga in adults aged 60 to 90. Yoga with a cognitive twist showed some intriguing benefits in older adults. A recent pilot randomized controlled trial (RCT) published in the journal Scientific Reports suggests that a novel high-speed,…