Why drumsticks are everyday superfood you may have overlooked
Drumsticks (moringa pods) are loaded with vitamins A & C, calcium, iron, and plant-based protein, supporting digestion, immunity, and heart health. Drumsticks, also called moringa pods or sahjan in some places, have been a part of Indian kitchens for a long time. They can be seen especially in dals, sambars, or curries. But beyond just…