Kareena Kapoor’s nutritionist Rujuta Diwekar says a flat stomach starts with your legs, not crunches
A flat stomach isn’t just about crunches; strong legs and hips improve posture and core appearance. A stronger, more defined midsection isn’t necessarily achieved by doing hundreds of crunches. According to celebrity nutritionist Rujuta Diwekar, the strength of your legs and the flexibility of your back can also play an important role in how your…