Experts back chia–sabja mix for health, caution on excess
Dieticians say a soaked chia–sabja mix can aid gut health, heart function and weight management if consumed in moderation. Why moderation matters: Both seeds swell and are high in fibre, so overconsumption can cause bloating or discomfort, and may affect those on certain medications. Who should be careful: People with digestive disorders, low blood sugar, pregnancy, or…