Hyderabad neurologist reveals fruits are not optional snacks but essential medicine, shares how much to eat every day
Dr. Sudhir Kumar recommends 2–3 servings of fruit per day for healthy adults, with one serving equal to one medium apple, one banana, or half a cup of berries. Maximum benefits plateau at 4–5 servings. It is common knowledge that fruits are a healthy addition to the daily diet. However, not many realise that they are…