How many dry fruits to eat daily: Nutritionist reveals exact portions of almonds and walnuts to consume for maximum heart, brain, and overall health
Nuts like almonds, walnuts, and cashews support cardiovascular function, reduce bad cholesterol, and enhance memory and cognitive performance. Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and…