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Pistachios are among the healthiest and most delicious nuts you can add to your diet. Used in sweets and traditional delicacies for centuries, they are packed with essential nutrients. Rich in healthy fats, protein, and important minerals, pistachios offer excellent nutritional value. They are loaded with vitamins such as vitamin E, B-complex vitamins, folate, and…
Fruits are an integral part of one’s daily diet. These are some of the top fruits you should include in your daily diet! By having these fruits every day, you will you will nourish your body with essential vitamins, improve your overall health, and feel more energised and refreshed throughout the day. These fruits offer…
When it comes to exercise for blood sugar regulation, we may be getting it wrong. Doctors and health experts often recommend after-meal walks to manage blood sugar levels. Though walking is an effective form of exercise, what if there is something even better? In a January 6 Instagram post, Dr Austin Perlmutter, MD, a board-certified internal medicine physician and…
Supports weight management, improves heart health, regulates blood sugar, and keeps metabolism active. Walking has long been regarded as one of the easiest and most effective ways to stay healthy. It requires no special equipment, supports weight management, improves heart health, and helps regulate blood sugar. However, new research suggests that a simple set of…
There was a time when tying friendship bands around a friend’s wrist at school was considered the ultimate symbol of a BFF bond, but now matching tattoos and other permanent symbols have become signs of being BFFs and sisters for life. It has been two years since Kamala and Anita became friends. During these two…
In a world filled with beauty giants like Sephora and Huda Beauty, the viral ‘food makeup’ trend reveals Gen Z’s growing preference for nature-powered makeup. From kitchen to vanity: Natural ingredients perfect for the no-makeup makeup look. While buying a ₹2,000 blush from Sephora, Aditi is struck by a familiar feeling of guilt and promises…
Most people reach for a pillow without giving it much thought. It is considered an essential part of a comfortable night’s sleep. Hotels advertise luxurious pillows, and sleep experts often discuss pillow height and support. Yet some people deliberately sleep without one. Even when offered a soft pillow, they push it aside and rest their…
Garlic contains naturally occurring compounds such as allicin, along with antioxidant and antimicrobial properties, which may offer several health benefits when consumed as part of a balanced diet. While garlic is best known for adding flavour to food, eating a small amount raw is believed to provide some additional benefits. However, it is important to…
The report by the World Weather Attribution cautioned that climate change was not the sole cause of the Aug. 26 disaster. A large 2015 Nepal earthquake may have weakened the rock years before the collapse, their analysis found. “This disaster was not an extreme weather event, but the fingerprints of climate change are still clear…
How do modern lifestyles, including screen time, stress, and urban pollution, accelerate skin ageing? Learn effective tips for healthier skin. For today’s women, skincare has evolved far beyond the traditional routine of cleansing and moisturizing. Excessive working hours, screen exposure, urban pollution, disrupted sleep patterns, and the mental overload of juggling jobs, family, and personal…
