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Dr. Sudhir Kumar recommends 2–3 servings of fruit per day for healthy adults, with one serving equal to one medium apple, one banana, or half a cup of berries. Maximum benefits plateau at 4–5 servings. It is common knowledge that fruits are a healthy addition to the daily diet. However, not many realise that they are…
Soaked figs are rich in fibre, helping improve bowel movements, relieve constipation, and reduce bloating. Figs, commonly known as anjeer, are among the most nutrient-dense dried fruits and have been consumed for centuries as part of a healthy diet. They are rich in fibre, calcium, potassium, iron and antioxidants, making them beneficial for digestion, bone…
Eugenol in cloves has antibacterial properties that help reduce bad breath and support gum health. Chewing a couple of cloves every morning has become a popular wellness habit, with many claiming it improves digestion, strengthens immunity, and freshens breath. While cloves are not a miracle cure, research suggests these tiny dried flower buds – scientifically…
Dragon fruit Contains betalains, natural antioxidant pigments, and zinc, which support digestive health and protect against oxidative stress. Red vs. White Dragon Fruit: Dragon fruit has become quite popular among people recently. It is primarily available in the market in varieties with either red or white flesh. Although the two fruits may look almost identical from…
Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good for the heart, digestion, and immune system. The vegetable is widely consumed in various forms and one of the most common ways…
Syphilis is curable, and timely treatment can prevent the infection from progressing and reduce the risk of serious complications. Syphilis is a curable sexually transmitted infection, but delaying treatment can allow the infection to progress and cause serious complications. Here is what experts want you to know about its symptoms, treatment and prevention. Syphilis is…
The most obvious consequence of excessive noise is hearing damage. Loud sounds can damage delicate sensory cells in the inner ear, leading to permanent hearing loss. Tinnitus, or ringing in the ears, is another common consequence of noise exposure. Noise Pollution Is A Serious But Often Forgotten Public Health Problem. The human body is remarkably…
The findings, published in The Lancet, showed that only two adolescents, or 1 per cent, receiving the injectable treatment experienced confirmed viral rebound after 96 weeks, compared with 15, or 6 per cent, among those taking daily tablets. Eight-weekly HIV injections kept the virus suppressed more effectively than daily tablets among adolescents in an African…
Experts discuss the importance of accurate diagnosis and the potential of non-invasive brain stimulation in dementia care. “Treatable conditions can masquerade as Alzheimer’s disease, including autoimmune disorders and thyroid inflammation,” said Ennapadam S. Krishnamoorthy, founder and behavioural neurologist and neuropsychiatrist, Buddhi Clinic, stressing the importance of a specific diagnosis in people presenting with cognitive symptoms….
Missing the first meal of the day deprives the brain of essential nutrients needed for energy and cognitive function. The brain is the most vital organ of the human body, responsible for controlling our actions, reflexes, thoughts, speech, and emotions. Every movement and decision we make happens because the brain directs the body to do…
